UPCOMING EVENTS

KIDS YOGA BLACK FRIDAY DAY CAMP (AGES 4-10)

Drop your kids off while you do your Black Friday shopping! This event is from 9am-2pm and includes yoga class, dance class, crafts, and games with some chill time as well. We will keep your kids entertained, physically active, and learning through play and dance!   Check out more info on our class page.

THANKSGIVING GRATITUDE FLOW WORKSHOP

As we enter the season of thankfulness, join Shari for a 90 minute workshop focused on gratitude.  Learn about the benefits of cultivating an attitude of gratitude through yoga practice.  The workshop will include guided meditation techniques, journaling, and a physical flow to support the gratitude practice. Participants should bring a journal with them.
Cost is $25 or $20 if registered prior to November 18th.

BALLET INTENSIVE SERIES
Start the New Year off right!
Whether you're a beginner to ballet, or more advanced here's your chance to focus on your turns, such as pirouettes and chaîneé turns, as well as grand battement (big kicks) which will be used in leaps like grand jeté and saut de chat.
This 2 hour class will begin with a short barre to properly warm up the body and then progress to center and across the floor with small jumps (petite allegro), all types of turns, and lastly, large jumps/leaps (grand allegro). Class will conclude with stretching to increase range of motion and flexibility, and help to decrease soreness.

KIDS YOGA (AGES 4-8)

Our next MONDAY 6 week kids yoga series is coming up soon! Don't miss out on this fun way to introduce yoga and mindfulness to your children with exercise, songs, dance, games, partner poses, and more! Check out more info on our class page.

KIDS YOGA (AGES 4-8)

Our next THURSDAY 6 week kids yoga series is coming up soon! Don't miss out on this fun way to introduce yoga and mindfulness to your children with exercise, songs, dance, games, partner poses, and more! Check out more info on our class page.

PRETEEN YOGA (AGES 9-12)

Our next 6 week preteen yoga series is coming up soon! Don't miss out on this fun way to introduce yoga and mindfulness to your preteen with exercise, stretching, and journaling and meditation for common issues that face this age group for stress relief! Check out more info on our class page.

FAMILY YOGA

Our next 6 week family yoga series is coming up soon!  This class gives you the opportunity to spend some happy, healthy quality time with your children as we work on mindfulness, breathing practices, and poses through fun games and songs. Check out more info on our class page.

MOMMY & ME YOGA (INFANT-CRAWLING)

Bond with your baby and get back to yoga class! This class includes exercise for mom and baby, partner poses, songs, and relaxation techniques. Anything goes in this class: feeding, changing a diaper, etc. Join our favorite doula and yoga teacher Kerri!  Check out more info on our class page.

FLOW YOGA at TEMPLE TERRACE  REC CENTER

This is an open level class. Flow is a popular, contemporary style of yoga.  These classes focus on a smooth transition of yoga poses connecting the movement with the breath.  There is a constant movement in these classes for an individual looking for more fluid asanas.  Classes are set to music and may be challenging, dynamic, and also relaxing.  Students will learn to connect to their breath for a healthy connection between mind and body.  Modifications are provided for all levels of students.
Note there will be no class on Halloween or the night before Thanksgiving.

YOGA 101 FOR BEGINNERS - TEMPLE TERRACE

During this beginner series, you will learn the foundations of yoga class.  A wonderful way to stasrt your yoga practice, this will include breathing techniques, intention setting, posture breakdowns and how to relax at the end of class.  Classes are workshop style, allowing questions and spending time on the fundamentals of postures and transitions between them. At the end of this series, students should feel confident attending other yoga classes.

Please note there will be no classes on Halloween or the night before Thanksgiving.