UPCOMING EVENTS

WINTER 2 MOMMY & ME YOGA (INFANT-CRAWLING)

Bond with your baby and get back to yoga class! Our next 6 week series starts February 28th! We will have class offered on Fridays at 10:30-11:30 am with Mallory. This class includes exercise for mom and baby, partner poses, songs, and relaxation techniques. Anything goes in this class: feeding, changing a diaper, etc. Call or email the studio to get registered!   Check out more info on our class page.

WINTER 2 BILINGUAL FAMILY YOGA SERIES

Back by popular demand, our next family yoga 6 week mini-series, begins March 15th on Sundays from 9:45 am - 10:45 am!
 
Join Miss Carmen as she leads you and your child through an introduction to yoga with fun stories, games, songs, and partner poses. This class will have you laughing and bonding with your child while building strength and introducing mindfulness and relaxation as well.
 
This class is ideal for children ages 2-7.
$75 for the 6 week series

 WINTER 2 TODDLER YOGA

One of our most popular kids series! Bond with your toddler and have FUN doing yoga together!  Our next 6 week series starts February 28th! This class is full of fun and laughter and includes yoga songs, games, partner poses, and dancing! Many classic toddler songs such as "Old MacDonald", "Head Shoulders Knees and Toes" "Row Row Row Your Boat", "Down By the Bay", etc. are YOGA-fied! Anything goes in this class, and moms and littles are sure to have so much fun. Join our owner Miss Mallory who has years of experience teaching toddlers and is also a Board Certified Behavior Analyst and certified Kidding Around Yoga Instructor! This class is ideal for crawling and active babies, up to 3 years old. Check out more info on our class page.

WINTER 2 KIDS HOMESCHOOL YOGA & BOUNCE

Our Home-school Kids 6-week series with Miss Mallory is BACK beginning February 21st, Fridays from 1:30 pm - 2:30 pm!  This class is for ages 6-12 and is a unique combination of high energy bounce exercises on mini-trampolines to fun kids' music, with a kids' yoga class including flows, activities, fun songs & games, and mediation! Your kids will love the combination of high energy bouncing with yoga stretching, and ending with meditation to calm their bodies and minds. Call 813-444-8394 or email info@greenlocusyoga.com for more info or to sign up!

WINTER 2 KIDS YOGA

Our kids yoga class allows kids to explore yoga and movement through songs, games, dances, partner activities, etc.!  Our next 6 week series is on Wednesdays from 3:45 - 4:30, beginning February 26th.  Join Miss Paula, a certified Kidding Around Yoga and 200 hr certified instructor, as she introduces you kids to the fun and magic of yoga and mindfulness. This class is not done with the parents. If you are looking for a class to do with your child check out our family yoga class for the same ages! Check out our amazing testimonials for our kids classes on our website!  Check out more info on our class page.

SLOW FLOW & YOGA NIDRA WORKSHOP

Join Paula for 90 minutes of slow flow yoga with yoga nidra (guided meditation) on March 6 at 6:30pm. All levels are welcome to this extra special event. The cost is only $20 - half off for auto-pay members! Limited space - sign up now to reserve your spot by emailing us (info@greenlocusyoga.com) or calling 813-444-8394 with any questions.

FLOW YOGA at TEMPLE TERRACE  REC CENTER

This is an open level class. Flow is a popular, contemporary style of yoga.  These classes focus on a smooth transition of yoga poses connecting the movement with the breath.  There is a constant movement in these classes for an individual looking for more fluid asanas.  Classes are set to music and may be challenging, dynamic, and also relaxing.  Students will learn to connect to their breath for a healthy connection between mind and body.  Modifications are provided for all levels of students.  Now offering classes on Monday and Wednesdays. Monday 6 week series begins September 23rd and runs through October 28th. Wednesday 6 week series begins September 25th and runs through October 30th. Its just $45 for the 6 weeks for members of the Temple Terrace recreation center of $60 for non-members.

YOGA 101 FOR BEGINNERS - TEMPLE TERRACE

During this beginner series, you will learn the foundations of yoga class.  A wonderful way to start your yoga practice, this will include breathing techniques, intention setting, posture breakdowns and how to relax at the end of class.  Classes are workshop style, allowing questions and spending time on the fundamentals of postures and transitions between them. At the end of this series, students should feel confident attending other yoga classes. Modifications are provided for all levels of students. This 6 week series begins September 25th and runs through October 30th and is just $45 for the 6 weeks for members of the Temple Terrace recreation center of $60 for non-members.

ABASI Barre Teacher Training 

Ready to take your love for barre to the next level? Join our amazing Barre Teacher Trainer Tiffany in this training as she leads you through the ABA Sports Innovations (ABASI) barre curriculum! You will learn everything you need to know to lead dynamic barre classes, as well as all of the best insider resources to continue to make engaging classes. This training will cover training foundations of building clientele, ballet positions, ballet terminology, proper alignment, and barre positions. In the alignment portion you will learn imperative anatomical principles and how these relate to clients such as: how the body should be engaged during each barre movement, flexion, extension, abduction, adduction, rotation, circumduction, dorsiflexion and plantarflexion, and about different anatomical muscle groups and how they should be engaged including but not limited to: biceps, triceps, pectorals, deltoids, adductors, rectus abdominis, hamstrings, quadriceps, etc. You will learn the detailed set up, hands on adjustments, and verbal cues for over 30 barre poses as well as information on cueing, creating playlists with appropriate beats per minute, and safe & appropriate stretching sequences. Training includes 12 hours of in person training, and 3 complimentary classes to complete training assignment of class observations and reviews. You will be required to pass a written exam and in person video assessment in order to receive certification. Cost is $400 (or $350 early bird price if registered at least a month before training).

For additional info, please contact the studio at: info@greenlocusyoga.com

 

200 Hour Registered Yoga Teacher Training

Join Ashley Thesier, an incredibly experienced and knowledgeable yogi and former owner of the Yoga Loft Tampa for her 200 Hour Yoga Alliance Certified program.

With over a decade of experience as a massage therapist and body worker her aim is to train healers not just asana instructors. She facilitates yoga teacher training programs, workshops and retreats around the world.

Having  graduated from the Cayce Reilly School of Massotherapy in Virginia Beach, Virginia in 2001, she began her study of yoga at Inside Out Yoga in Norfolk, Virginia and earned her 200 hour level yoga teacher training certificate in 2002. Shortly after, she began teaching yoga at the YMCA and at her father’s Chiropractic Clinic located in Virginia Beach.

In 2004, Ashley began her advanced 500 hour teacher training program and upon completion went on to teach yoga at the Jow Ga Kung Fu studio in Virginia Beach, the Westin Hotel in Beijing, China; the Ritz Carlton Hotel at Tyson’s Corner in Northern Virginia, and in private residences. Apart from being an E-RYT 500 with thousands of hours of yoga teaching experience, Ashley also holds a bachelor’s degree in Global Affairs from George Mason University and a master’s degree in International Relations from Troy University. Her personal goal is to integrate the western understanding of the global body with the ancient teachings and science of yoga.

The concentrated areas of study include the philosophy of yoga; exploration of ancient texts such as the Bhagavad Gita, the Upanishads, and the Yoga Sutras of Patañjali; anatomy and physiology, covering extensively both the physical and energetic body; Asanas (yoga postures); meditation; breathwork; mudra; and mantra. Asana will be broken down minutely and examined individually from standing and seated poses, to twists, arm balances, inversions and backbends. Also, different yoga sequences will be taught with a concentration on Sun and Moon Salutations. Ashley Thesier has trained over 150 yoga teachers in Tampa and provides an incredibly engaging teaching style and proven track record of successful teachers.

2020 YTT Dates & Schedule

March 20-22

April 3-5; 17-19

May 1-3; 29-31

June 12-14; 26-28

July 10-12; 24-26

Aug 7-9; 20-23

Friday’s 6-9pm Sat & Sun 12-6pm

*Tuition $3200 total w/ 5% off for Unlimited Autopay members

Kids Yoga Teacher Training

This blended training combines independent learning with two energetic, dynamic days of classroom instruction. Before the training, you will create an account with OKAY - Online Kidding Around Yoga. Here you will find your learning modules. The first two will prepare you for your intense, fun Two Day Live Training on March 7th- 8th, 2020 and are required to be completed. The remaining modules give you the chance to use and review the massive amount of knowledge you just received in your training.

You do NOT need prior yoga teacher trainings to attend KAY trainings. Kidding Around Yoga is designed for anyone who loves to work with kids. With KAY, you can start your own kid-centered yoga business, enrich your adult classes, bring something special to your academic classroom, or even introduce your own family to the benefits and joys of yoga. This training can enhance your career and change your life and the lives of all of those beautiful young yogis in your future. Just ask our grads!

Your tuition includes access to two exciting days of hands on instruction covering breathing practices, meditation, deep relaxation, asanas, games, activities, arts and crafts, business and marketing, and so much more. And just when you think there can't possibly be anything more, check it out: You also receive a link to a huge catalog of original Kidding Around Yoga music! Incorporating yoga poses and fun cardio activities, this music takes any kids class up a notch. Kids love Kidding Around Yoga, and so will you!

For more info/details, please contact the studio at: info@greenlocusyoga.com

Schedule: March 7-8, 2020 from 11:00a - 6:30p (both days)

*Tuition: $595 (Discounts are available for Early Bird, BFF, and school/military personnel)