FALL 2 MOMMY & ME YOGA (INFANT-CRAWLING)
Bond with your baby and get back to yoga class! Our next 6 week series start the week of October 2nd! We will have class offered at TWO times: Fridays at 10:30-11:30 am with Mallory and Sundays from 1:15-2:15 pm with Sarah. This class includes exercise for mom and baby, partner poses, songs, and relaxation techniques. Anything goes in this class: feeding, changing a diaper, etc. Call or email the studio to get registered! Check out more info on our class page.
FALL 2 FAMILY YOGA SERIES
FALL 2 TODDLER YOGA
One of our most popular kids series! Bond with your toddler and have FUN doing yoga together! Our next 6 week series starts the week of October 2nd! This class is full of fun and laughter and includes yoga songs, games, partner poses, and dancing! Many classic toddler songs such as "Old MacDonald", "Head Shoulders Knees and Toes" "Row Row Row Your Boat", "Down By the Bay", etc. are YOGA-fied! Anything goes in this class, and moms and littles are sure to have so much fun. Join our owner Miss Mallory who has years of experience teaching toddlers and is also a Board Certified Behavior Analyst and certified Kidding Around Yoga Instructor! This class is ideal for crawling and active babies, up to 3 years old. Check out more info on our class page.
FALL 2 PRETEEN/TEEN YOGA
Our preteen/teen yoga class with Miss Mallory is BACK & at a new day and time beginning September 30th, Mondays at 6:00 pm! This class is for ages 9-16 and is an amazing introduction to yoga through poses and fun flows, games, partner poses, and an introduction to the mindfulness and meditation of yoga and stress relief for common issues preteens face in their daily life. This class includes journaling, fun, and STRESS RELIEF. Dr. Mallory Quinn has 10 years of experience in the field of ABA working with this age group and is a certified 200 hour yoga teacher as well as certified kids yoga instructor. Call 813-444-8394 or email email@example.com for more info or to sign up! Check out more info on our class page.
FALL 2 KIDS YOGA
Our kids yoga class allows kids to explore yoga and movement through songs, games, dances, partner activities, etc.! Join Miss Paula, a certified Kidding Around Yoga and 200 hr certified instructor as she introduces you kids to the fun and magic of yoga and mindfulness. This class is not done with the parents. If you are looking for a class to do with your child check out our family yoga class for the same ages! Check out our amazing testimonials for our kids classes on our website! Check out more info on our class page.
FLOW YOGA at TEMPLE TERRACE REC CENTER
This is an open level class. Flow is a popular, contemporary style of yoga. These classes focus on a smooth transition of yoga poses connecting the movement with the breath. There is a constant movement in these classes for an individual looking for more fluid asanas. Classes are set to music and may be challenging, dynamic, and also relaxing. Students will learn to connect to their breath for a healthy connection between mind and body. Modifications are provided for all levels of students. Now offering classes on Monday and Wednesdays. Monday 6 week series begins September 23rd and runs through October 28th. Wednesday 6 week series begins September 25th and runs through October 30th. Its just $45 for the 6 weeks for members of the Temple Terrace recreation center of $60 for non-members.
YOGA 101 FOR BEGINNERS - TEMPLE TERRACE
During this beginner series, you will learn the foundations of yoga class. A wonderful way to start your yoga practice, this will include breathing techniques, intention setting, posture breakdowns and how to relax at the end of class. Classes are workshop style, allowing questions and spending time on the fundamentals of postures and transitions between them. At the end of this series, students should feel confident attending other yoga classes. Modifications are provided for all levels of students. This 6 week series begins September 25th and runs through October 30th and is just $45 for the 6 weeks for members of the Temple Terrace recreation center of $60 for non-members.
YOGA HAPPY HOUR & CRYSTAL MEDITATION
Join Shari for a dynamic flow practice followed by a crystal meditation led by Armour + Light. Humans have always had a special relationship with the mineral world; they are a gift from Mother Nature providing numerous benefits. Meditation is beneficial to your total well-being by instilling calm and a deep sense of relaxation. It is from this quiet space that creativity is birthed, healing is ignited, and peace is created. Adding the use of crystals during meditation can serve as a powerful tool to enhance your practice. Friday, October 18th, 2019 from 6:30 pm - 7:30 pm. Drinks and light appetizers will be shared after class. Price is $20 per person or half off for autopay members.
It's A Spooky Blast Party!
Join Miss Mallory and Miss Paula for a FUN Kids Halloween Yoga and Dance Party. Snacks, Pizza and Drinks will be provided plus fun arts and crafts! Saturday, October 26, 2019 from 5 pm - 8 pm. Ages 6 - 12. Costumes are welcome. $40 per child if you sign up by October 12, 2019. After October 12, 2019 $45/child.
300 Hour Experienced Registered Yoga Teacher Training
Join Ashley Thesier, an incredibly experienced and knowledgeable yogi and former owner of the Yoga Loft Tampa for her third 300 Hour RYT training. This will likely be the LAST opportunity to train with Ashley before she moves overseas to Europe! Ashley has trained over 100 yoga instructors in Tampa Florida.
With over a decade of experience as a massage therapist and body worker her aim is to train healers not just asana instructors. She facilitates yoga teacher training programs, workshops and retreats around the world.
Having graduated from the Cayce Reilly School of Massotherapy in Virginia Beach, Virginia in 2001, she began her study of yoga at Inside Out Yoga in Norfolk, Virginia and earned her 200 hour level yoga teacher training certificate in 2002. Shortly after, she began teaching yoga at the YMCA and at her father’s Chiropractic Clinic located in Virginia Beach.
In 2004, Ashley began her advanced 500 hour teacher training program and upon completion went on to teach yoga at the Jow Ga Kung Fu studio in Virginia Beach, the Westin Hotel in Beijing, China; the Ritz Carlton Hotel at Tyson’s Corner in Northern Virginia, and in private residences. Apart from being an E-RYT 500 with thousands of hours of yoga teaching experience, Ashley also holds a bachelor’s degree in Global Affairs from George Mason University and a master’s degree in International Relations from Troy University. Her personal goal is to integrate the western understanding of the global body with the ancient teachings and science of yoga.
The RYS 300-hour advanced training is designed to build upon and deepen the trainee’s understanding of the fundamental concepts of the practice and teaching of yoga that are generally taught at the RYS 200-hour level. A RYS 300-hour advanced training prepares its trainees to teach principles and techniques of yoga that are more advanced, more detailed, and/or subtler, and the training enables them to teach with greater skill than could reasonably be expected of a RYT 200. Topics covered include: teaching methodology (5 hours), anatomy and physiology (15 hours), yoga, philosophy, lifestyle, & ethics for yoga teachers (30 hours), practicum (30 hours), and 300 total training hours.
2020 YTT Dates Schedule
Jan 3-5 17-19 31-Feb 2
Feb 14-16 28- 3/1
March 13-15 27-29
April 10-12 24-26
May 8-10 22-24
June 5-7 19-21
July 3-5 17-19 31-8/2
Aug 14-16 29-31
Friday’s 6-9pm Sat & Sun 12-6pm
Tuition $4200 total w/ Flexible Payment Plans